So you are totally out of shape and you want to start for a fitness bootcamp. Here's how:

-Start practicing your pushups
-build some endurance with quick bootcamp cardio intervals
-get tons of free fitness bootcamp workouts online
http://www.stevehochman.com/
-start eating 4-5 small balanced meals.
-enjoy, have fun and forget about being perfect.


any fitness exercises that you would like to add?